Stop drinking chocolate milk, have breakfast, eat salmon and you too can live like Gabe Kapler

Want cut, chiseled muscles like former Red Sox outfielder and fan favorite Gabe Kapler? Well, stop drinking Yoohoo like an asshole and start binging on wild Alaskan salmon.

Kapler’s new blog, KapLifeStyle.com, is barely more than a week old. Yet he’s already touched on numerous subjects essential to survival (six-pack abs, juice cleanses, Whole Foods) and also not so essential (vacations, said flavored milk).

Kapler hit the ground running on his site, which is ostensibly aimed at ushering in a new generation of major league outfielders who get completely jacked out of their friggin skulls the old-fashioned way–one avocado at a time.